Showing posts with label blueberry. Show all posts
Showing posts with label blueberry. Show all posts

Thursday, February 24, 2011

My Morning Smoothie (5?)

I've become a creature of habit in the morning recently. This I guess is a good thing, since I function much more effectively with structure. When I used to work with rats in my research, my schedule was so simple. 6am- gym. 8am - class. 10am - rats. 12pm- home to walk to the Dylan. 5pm- home! 6pm - long walk with Dylan. 7pm- make dinner, lunches, clean house. 8-10pm study. 10pm- bed.

Now I work with humans, who have jobs, and want to come in according to their schedule. Yesterday I worked 9:00am-8:00pm and had an off workout day. Today I'm working 10:00-6:00 and sneaking in a lunchtime workout. Everyday I have to evaluate my schedule and determine what I can get accomplished, if I can workout, make dinner, walk dog, etc. For a type-A personality like me it took some getting used to - and I get off track easily. But now that it's push-to graduation time, I need to get very regimented. My study ends next month and I will have NO obligations aside from writing - meaning I will be free to make a schedule conducive to me - hooray!

Starting with my morning routine (which no longer involves 6am spinning class, though it probably should. Everyday.) a smoothie and coffee.
My Morning Smoothie:
1/3 cup silken tofu
1 Tbsp stevia in the raw
1 tsp vanilla
1 handful spinach
1/2 frozen banana
1/4 cup unsweetened, frozen blueberries
1/2 cup almond milk
sprinkle cinnamon

Just mix and serve. I've been having this variation now every day for almost a month. It is good.


Monday, October 25, 2010

Blueberry Oatmeal!

Just a quick post describing the awesome breakfast I had this morning. I wolfed it down so quickly I barely remembered to breathe. The original recipe can be found HERE on Chocolate Covered Katie.

My oats this morning:
1/4 cup rolled oats
1/2 cup almond milk
1/4 cup silken tofu
1 tsp cinnamon
2 packets splenda
1/2 cup frozen blueberries.

Soak oats and milk overnight. In the morning, cook for about 2 minutes in the microwave. Pour all but blueberries in blender and blend. Microwave frozen blueberries for about 1.5 minutes and add in at the end. Stir up and you are done. It tasted like blueberry cobbler. SO GOOD.