Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Monday, June 6, 2011

Green Day

Woo wee - I am so pooped. It is so hot here in NC I can't even stand it. Not sure how I've made it through 5 summers without dying. I like to eat light in the summer - so I did just that today.

Before my workout today I needed a little snack. I sliced up some zucchini (I LOVE raw zucchini) and plopped on some hummus. Once you start making your own hummus you can never go store bought again. It's just so simple and so CHEAP. I've made THIS recipe from Oh She Glows one or two times before. The only difference is that I used canned chickpeas. I have bad luck making beans on my own. they always come out tough! This time I added a handful of spinach and it came out green and tasty.



A glimpse into my life: snacks, my laptop, reviewer comments, advisor comments, my dissertation minimized while I watch Twilight trailors :-)

For dinner I made an old favorite. I seriously love this recipe. And I have sauce left over that I will likely put over a green bowl!

I made it a little differently tonight, but still, check out the old link to see pictures of cute little Dylan. :-)



Green Pasta
1 red onion - chopped
2 cloves garlic
1 tsp olive oil
Na++ and Pepper
1 container Nayasoya silken tofu
1/2 cup parsley
1/2 cup basil
Na++ and Pepper

Same as before - boil water. Heat over to 450- Rub onion and garlic with oil and salt and pepper. Wrap onion and garlic in tin foil and bake for 20 minutes. This is perfect timing to boil you water and make your pasta.

When the 20 minutes are up- put the tofu, spices and salt and pepper into a food processor and blend away. So good - even the carnivorous husband loved it (though he didn't remember the past 15 times I've made it for him). To top my day off I had some vanilla avocado and banana ice cream a la Averie from Love Veggies Yoga. No picture since mine is ugly- but it is so so so so so so good! Make some!

Now time to rest - I am beat!

Wednesday, May 18, 2011

Angela's vegan enchiladas with cilantro avocado cream sauce


I waited WEEKS to make these. WEEKS. Seriously. I first saw THIS RECIPE on oh she glows on May 4th. I finally bought everything to make these LAST SUNDAY. No, not this past Sunday - the Sunday before that! But last Wednesday I traveled to an interview, and didn't get back until last Friday. On Friday my husband wanted to go out to dinner, but I can't even remember if I did since I was so exhausted.

Oh nevermind, I did. I made Kath's scallops. They were fab but I took no picture. Really fab. Oh and ou must try the risotto this way - so easy and so delicious. My husband killed what were going to be leftovers.

Anyway... this weekend and this week my husband kept coming up with reasons why we couldn't eat at home - or why he couldn't more specifically. Finally, last night I made these enchiladas and they were worth the wait. I had some stomach issues yesterday and came home early from the office - but nothing was going to stop me from using all of the ingredients before they rotted away. Luckily things seemed safe. Since I hadn't eaten anything since breakfast I had no guilt eating 1/2 an avocado on my enchilada. So good.

My picture wasn't great since my husband already dug into these before I could snap a pic. But head over to the original recipe for the directions and the pics. Enjoy!

Tuesday, April 19, 2011

Vegan Carrot Lentil Burgers


I saw these burgers recently on Clean Eating Chelsea. She adapted the recipe a little from Oh She Glows - with great results. These burgers were super quick and so, so, so good. I could have eaten the mix without being baked.

I stacked these on buns with steamed spinach, tomato, vegenaise, steamed spinach and tahini (who doesn't love tahini on random things?) and grilled red onion slices.

If you haven't tried grilling some think onion slices, I suggest dropping everything and doing it. You can do it on your George Foreman, or your actual grill. Just cut an onion into thick slices, rub with olive oil and grill. They turn from gross bad breath raw onions to sweet delicious candy onions. They take maybe 10 minutes and make burgers into magic. Go crazy and run some balsamic vinegar and salt and pepper on to. Then calm down and eat.

I made these exactly as Chelsea did - so check out her recipe by following the link above. I highly recommend them - seriously. Such a great way to welcome summer. It's 80 degrees here in NC. NICE!!!!!!

Tuesday, April 12, 2011

Pasta and an Oats Parfait for good meausure

Hey there. I am currently at home blogging. I got a LOT done yesterday in the writing department, so I'm cutting myself some slack (I will write at night and am generally more productive all together when I take my mornings to myself. Just me and my french press Fresh Market espresso. No sharing). I just have to write up a discussion for my third study - and there I go, all three chapters written and done!

My knee has been flaring up again, and I have an appointment with a Sports MD at 2-ish. However, whenever I go get my knee checked out it's like taking in my car. You know what I mean... your car will be making some noise for a week, and when you finally take it in, the noise will NOT present itself and the mechanics can't find anything wrong and everyone thinks you're crazy. Well, I am taking matters into my own hands today by heading to a lunchtime spinning class before my appointment. Spinning REALLY flares my knee up - though it should be zero impact - and my knee ends up swelling up to the size of a grapefruit. A grapefruit that lives on my leg. Well, the doctor today will get a nice swollen knee to look at and I won't waste his time or mine.

When my friend was in town, she pulled out some old magazines to keep herself busy while my husband and I snoozed. I had forgotten all about the February 2010 issue, which is plastered with a beautiful picture of Roasted vegetable linguini. It looked so good, and I had purchased basil for the Strawberry Mango Basil Salsa I saw on How Sweet it Is - so I figured this pasta would be a great way to use it up. The re3cipe was simple and delicious, and made enough for an army. A small portion found its way into mine and my husband lunches both yesterday and today, and there's still more left!



Roasted Vegetable Linguini with Torn Fresh Basil
2 cups sliced shiitake mushrooms
1/2 pound asparagus, sliced into 1.5 inch pieces
1 small onion, chopped (I used a red)
2 Tbsp/ olive oil
2 cloves minced garlic
1/2 tsp red pepper flakes
2 cups cherry tomatoes, halved
1/2 cup white wine
1/2 13.5 oz. package linguine (I used Cavatappi)

Preheat over to 450 - toss all of the veggies with the olive oil, minced garlic and pepper flakes. Roast 20 minutes (use a roasting pan, it will be a lot of bulk). Add the cherry tomatoesand roast 10 minutes more. Dump veggies in a bowl while you make the sauce.

Start making the pasta - be sure to save 1/2 cup cooking water for the sauce

Add wine to roating pan, scarping off any browned goodness on the bottom. Let wine reduce by half. Stir 1/2 cup cooking water into wine. Add pasta and veggies to roating pan and let everything co-mingle and get delicious.

I also wanted to talk about my breakfast lately. I have been looking at the pretty picture of Vegan Overnight Oats Parfaits on Oh She Glows for awhile now. I've never made them because I just didn't feel like getting out my food processor in the morning, and I used to eat overnight oats every day and I got sick of them.

Well, I finally made the plunge yesterday with the Cherry Bomb parfait. Wow - I am so glad I did. Seriously - just putting a banana and some frozen cherries into a food processor is like magic. It really does taste like soft serve ice cream. I made Strawberry Banana softserve today- though the picture came out super crappy. This breakfast is a lot to get down, I reduced the serving of oats to 1/4 cup - I don't need to eat lunch until 1. Crazy. Do yourself a favor and try one of these recipes.


Friday, April 8, 2011

Writing and eating tofu burritos

I have really been enjoying writing from home. I've been working at a great pace. Everyone's been teling me that a dissertation progress averages about a page per day. I've been at two/day, so maybe I'll be done twice as fast! And my second manuscript is going through final edits so hopefully I can resubmit soon and get that taken care of also. Yay graduation!


One thing I enjoy about being at home during the day besides being with my puppies....


is cooking breakfast and lunch! Yesterday I made these muy delicioso tofu burritos with a tofu cake that crumbled when I went to slice it. It expired yesterday so I guess thats what happens!

Tofu Burritos (makes 4 burritos)
1/2 onion
3 cloves garlic
1 cake tofu
2 cups spinach
1 tsp curry powder
shake or two of Mrs. Dash or similar salt-free seasoning
Oregano
4 tortillas

Saute onion and garlic until translucent. Add tofu and stir until moisture evaporates, maybe 3-4 minutes. Add curry to turn egg-like color to fool yourself and the rest of the spices. Add spinach and let wilt. Serve on tortillas with salsa and sriracha added to the top! Yum

Wednesday, April 6, 2011

Orange Glazed tofu and Broccoli


I always spell broccoli wrong. I'm not sure why. I guess if I took my time and though about it maybe I'd spell it right. Anyway- today was crappy and uneventful (except for my lunchtime power yoga class- that was nice) so here's the dinner I made! It's a favorite from the Vegetarian Family Cookbook by Nava Atlas.


Orange Glazed Tofu

2 Tbsp cornstarch
1/4 cup H20
1/4 cup orange juice concentrate
1 Tbsp rice wine vinegar
2 tsp sesame oil
1 tsp grated ginger

1 Tbsp olive oil
2 Tbsp H20
2 large broccoli crowns - chopped into trees
2 garlic cloves minced --- I am fresh out of elephant garlic :-(
1 red pepper sliced into thin, thin, matchstick strips
1 block firm tofu (the recipe calls for 2 blocks baked tofu, but I like mine squishy)

Mix cornstarch with water until dissolved. Add the rest of ingredients (concentrate, vinegar, sesame oil, ginger) to the mixture - and you have your sauce. Congrats.

Now, mix oil and water in a wok and heat the garlic and broccoli in it for a second, then cover and cook for 2-4 minutes. Add peppers and cook until a little soft, then add the tofu trying not to break it. Add the sauce and stir until thickened - maybe 5 minutes.

Done!

I served this with a favorite beet, goat cheese, orange and pecan salad.

Tuesday, April 5, 2011

Buffalo Tempeh and "Cool Slaw"

Today I was completely exhausted. We had guests in town this weekend, so I was waking up earlier than normal, and doing a whole lot more stuff in general. It was a great time and we drank a lot of great wine and watched some good hockey! I had a presentation to give to my department yesterday- so Sunday night I barely slept, as I kept waking up practicing my talk in my head.

Today I popped into work after working from home all morning, and my advisor popped his head in. My first though is always "what did I do now?" But he handed me a gift certificate for a local restaurant that he said was "on behalf of the department." He said they have some stuff to thank people, and my talk yesterday was definitely worthy of thanks. Wow - just when I thought I had seen everything. Thanks advisor!


I came home late and threw together the simple marinade for the Buffalo Tempeh, which took exactly one hour to marinate... or the length of one nap. These recipes are both from Appetite for Reduction by Isa Chandra Moskowitz.

Buffalo Tempeh
8 oz. tempeh
1/2 cup veggie broth
1/2 cup hot sauce (Frank's is preferable - obviously)
1 giant clove elephant garlic (or 6 regular cloves)
2 tsp oregano

Cut tempeh into triangles and steam in a basket for 5 minutes. Meanwhile, stir together marinade ingredients and add tempeh when it's done steaming. let marinate as long as you want to nap (or be productive).

Heat pan and spray with cooking spray. Scoop the tempeh into the pan and saute until brown-ish. Add the rest of the marinade and serve!

Cool Slaw
1 bag cole slaw mix
1/4 cup cashews
2 Tbsp chopped onion
1/2 cup water
5 tsp apple cider vinegar
1 tsp mustard (weber's if you have it!)
1 tsp agave nectar
1/2 tsp salt
ground pepper
***I also added 1 Tbsp of nutritional yeast because it felt like the right thing to do

Place all ingredients besides cole slaw mix (obviously) in a food processor and process for a good while - 5 minutes or so. Add to the cole slaw mix and let sit for a bit so it gets nice and saturated. That's it.

Enjoy your Buffalo-style veggie meal.


Thursday, March 31, 2011

Red Thai Tofu

Well, husband and I just went mattress shopping and I am so happy that we will have a real mattress! Ours is like sleeping in a valley right now. Life is about to improve for me drastically. We were starving, even though it was only 5 when we got home.

This dish was awesome. It came out looking like the tofu I ate every day in China, but the Thai flavors are out of this world. It was 30 minutes start to finish, and only 110 calories per serving!!! Win and win!

The recipe is another one from Appetite for Reduction by Isa Chandra. I served this with some roasted asparagus and wine (obviously).

Red Thai Tofu
1 block firm tofu, cubed up
1 red bell pepper, chopped
1/2 cup sliced shallots
1 giant clove elephant garlic, or 4 cloves standard garlic
1 Tbsp fresh ginger
1 Tbsp red curry paste (hence the red thai tofu)
1/2 cup H2O
2 Tbsp soy sauce
1 Tbsp light agave nectar
15 leaves Thai basil (even Whole Foods didn't have it, regular basil worked just dandy)

Heat up your skillet and saute tofu in a little bit of oil or cooking spray. Just shake the pan around rather than stirring the tofu and breaking it all up. It takes about 10 minutes to brown. Add a tad of soy sauce (not all of it) and brown for a minute or two longer. While it's cooking, chop up the veggies so you are ready to chuck them in the pan while it's good, oily and hot. Set tofu aside.

Add the veggies to the pan, and cook for five or so minutes. Mine browned up a lot, so I added a Tbsp of red wine to loosen up all the good bits from my skillet.

While all that's going on, make up the sauce by mixing together the water through the agave. Add the sauce back to the pan with the tofu. Cook for 5 minutes just to heat through. Add the basil and serve. DONE.





The wine:

Dave and I went to a "blending party" at a local winery recently. Our red blend won 2nd place in a blind taste test of all the other attendees. However, the winery owners liked our blend so much, they decided to bottle it! How fun. Not like we get royalties or anything, just a fun story. It's called "dedication" by Round Peak's Skull Camp line of semi-dry wines.



You're jealous. Admit it.

Monday, March 28, 2011

Zucchini Raisin Muffins


When I was a kid, my grandmother always had zucchini growing in her garden. Every summer she would make endless loaves of zucchini bread, that I would slather in butter and devour in two seconds. I love her zucchini bread so much, and she would always make sure she had a loaf ready when she babysat my brother and myself.

After she passed away I don't think I've had zucchini bread once, nor have I tried to make it. I've made these zucchini raisin muffins a few times before, though they taste nothing at all like the loaf I loved so much - they are still really good and surprisingly healthy. They come from my favorite cookbook, The Vegetarian Family Cookbook by Nava Atlas.

I love to have them with some soup or salad for lunch - or with an apple as a snack.

Zucchini Raisin Muffins
13/4 cups whole wheat flour
1/4 cup ground flaxseeds
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/2 cup natural granulated sugar
1 cup vanilla yogurt (soy or dairy) or applesauce (I have used both and the results are similar)
2 Tbsp safflower oil
1/3 cup soy milk
1 cup firmly packed grated zucchini (I put mine right in the food processor)
3/4 cup chopped raisins
1/3 cup chopped walnuts (I used mine already in the Walnut Cheeze)


Preheat oven to 350, oil a muffin pan. Mix dry ingredients, add wet ingredients, then the zucchini and raisins. Divide into 12 muffins and bake 20-25 minutes, or until a toothpick comes out clean. Done and done! So simple!

Sunday, March 27, 2011

Vegetable Korma

Tonight I made another recipe from Appetite for Reduction - although I took away the low calorie appeal of this meal since I didn't have any low fat coconut milk... which is fine with me - the full fat is so much better.

Today I worked all day - and having the house alone to himself today, the husband decided to go play hockey. I mean, what else would you do Sunday morning? Luckily, he came home and cleaned the entire house. Brownie points! While I was making dinner and baking some goodies, he announced he was going to play another hockey game, and would be missing dinner. So I enjoyed this one myself.

There is an amazing Indian place by us, and I cannot help always ordering the veggie korma - which is made with cream. This recipe replaces the dairy with delicious coconut milk, and what it lacks in spice it makes up with awesome flavor. I heaped sriracha on, so if you like spice be prepared.

2nd Avenue Vegetable Korma
1 tsp olive oil
1 small red onion
3 cloves garlic (I used one giant clove of elephant garlic)
2 Tbsp minced ginger
2 tsp curry powder
1 tsp garam masala
1 tsp cumin
1/2 tsp coriander
1/2 tsp Na++
2 cups vegetable broth
1.5 pounds cauliflower
1 pound zucchini
1/2 pound carrots
3/4 cup frozen peas
3/4 cup light coconut milk (I used one can full fat)
1 tsp agave nectar
1/2 cup chopped cilantro

Heat oil in pan, saute onion until translucent. Add ginger and garlic and and saute for a bit longer. Add broth with spices and Na++. Add all of the veggies, cover the pot and crank up the heat for 7-9 minutes, letting the curry boil. Add in the peas, coconut milk and cilantro.



Serve over jasmine rice and garnish with cilantro. Don't forget the sriracha.



Now it's time for the Californication season finale! :-)

Friday, March 25, 2011

Walnut Cheeze

Listen guys, I enjoy healthy food as much as one possibly could. I think I eat a pretty healthily, but this week I figured I would push things just way over the edge to make up for my less than stellar week last week. I've been adding to my blogroll recently - and added Choosing Raw which has a lot of healthy raw vegan recipes. Pretty much my first day of subscribing THIS recipe for Raw Vegan Walnut Cheeze. I had ll of the ingredients, so I figured "what the hell?"



The taste is very flavorful, almost like worchestershire sauce is added in. I've been eating it as Gena, the blog author did, as apple and cheeze wraps within romaine lettuce leaves. Oh yes, this is pure raw rabbit food, but surprisingly filling. It hopefully offset the Mellow Mushroom Pizza and Rogue Brothers beer I drank last night. Whoops!



Notice the lunch at my desk - yes, I work while I eat. I have got to graduate!

Thursday, March 24, 2011

Creamy Tomato Risotto


Again with the theme of wintry dinners... I'd like to mention again that it is in the 80's here in NC. Last week it was a little chillier- maybe 60's. So we are eating a little heavily this week - and we'll switch to lighter, springier meals next week. Whatever, food is food.

Anyway, I had bookmarked THIS recipe, adapted from the Vegan Yum Yum cookbook, on Oh She Glows way back in December (I know, about a million years ago). But my cooking hadn't been going very well back then and I am just catching up on old recipes now.

Angela updated the recipe just recently, adding some of the cheese sauce from the Butternut Squash Mac and Cheeze for added creaminess and awesomeness. Well, since I planned on making the mac and cheese I figured I may as well go all of the way and make the risotto also! I didn't have any barley, as the original recipe calls for, but I had everything else. I also added in about 2 cups of baby spinach for green-ness. It turned out great- so creamy and delicious!


Check out the ultra creamy recipe HERE.

Now I have to pretend I have been working all morning and get some stuff done!

Wednesday, March 23, 2011

Black Bean, Zucchini and Olive Tacos & mashed yucca

Whenever I get a new cookbook - I tend to gravitate towards the food portrayed in pictures. I have a hard time picturing how a food will look - especially if it's a little strange - but put it into a photograph, and I want to eat it. For Christmas I received Appetite for Reduction by Isa Chandra Moskowitz - and have finally gotten around to cooking from it (now that I am actually cooking on a regular basis).

I made the mango BBQ baked beans for a cookout, and they were TO DIE FOR. I didn't get a picture because I was too busy playing Angry Birds, most likely. I will make them again and show them to you.

The other night I made the black bean, zucchini and olive tacos, which came together in no time at all! I paired them with mashed yucca and some guac. My husband did NOT like the mashed yucca - but the latin place by us serves it fried, and he doesn't like that either - so I should have guessed. More for me!And I had just enough left over for one taco for lunch the next day. How delightful!

Black Bean, Zucchini and Olive Tacos

1 Tsp Olive Oil
2 Zucchini, diced
2 jalapenos diced ( I left seeds in)
1/4 tsp Na++
2 cloves garlic, minced
1/3 cup pitted kalamata olives
1/2 tsp cumin
1/2 tsp ground coriander
6 oz. salsa verde
16 oz. can black beans, drained and rinsed
1/2 cup sliced scallions
8 corn tortillas (I used 6 small flour... 6 because my husband put so much filling into his two they were impossible to eat)

Heat oil, and saute zucchini and jalapeno with the 1/4 tsp salt for about 7 minutes over medium heat. When the zucchini is nicely browned, add the garlic, olives, cumin, coriander and saute for two more minutes. Add salsa and black beans and cook for 5 minutes more. Serve with tortillas (obviously) scallions, and guacamole.

Mashed Yucca with Lime and Cilantro
2 pounds yucca, chopped into chunks (use potatoes if you can't find any)
2 Tbsp lime juice (from limes, not a bottle)
1/4 cup chopped cilantro
1 tsp olive oil
1/2 tsp Na++

The yucca comes looking like a sweet potato covered in leather. I had no problem peeling it with my nice peeler and chopping it with my nice wusthof knife. If I had used my cheaper stuff, I'm not sure how smoothly it would have went. Peel and chop the yucca, cover with salted water and boil for about 20 minutes.

Strain the Yuca over some sort of mug or measuring cup so that you can catch about a cup of the starchy water - which you will add back in (rather than using oil or cream). Add yuca back to pot, add lime, cilantro, oil and salt. Mash and then add the hot water bit by bit. I used maybe 1.2 cup. It is like gloppy mashed potatoes, with a less earthy taste. I love yuca and you will too.


Tuesday, March 22, 2011

Butternut Squash Mac and Cheeze

When I arrived home from China Sunday night, I was obviously wide awake. It was 11:30 PM in North Carolina, but 10:30 am in China. When I arrived in Beijing, I was easily able to adopt the new schedule, and had no problems sleeping whatsoever. However, it was a different case back in the U.S. This first night I was up until 3 or 4 in the morning, thinking I could sleep until noon and head into work.

I was very ambitious Sunday night. I made my workout schedule for the week, and a schedule of healthy meals breakfast-dinner for all the days of the week. Well, little did I know the sleep deprivation ahead of me. I had no control over my body or my brain. I slept 4 hours a night, waking up at 3am. I would force myself to stay awake as late as possible, so that I may sleep in.. but alas... the latest I slept in was 5am. I went to the gym Monday morning at 5:30 and worked out, because what else do you do that early? The rest of the week I could barely move. My head felt such an intense pressure, it was if I were deep-sea diving. I couldn't function, let alone concentrate at work, work out and get home to make dinner. Instead I was a zombie all week.

I finally felt all right on Saturday morning, after a nice dinner with my husband and half of a bottle of wine. I was able to sleep ten whole hours!

Well, now it's a new week, and last week's recipes have become this week's recipes. I started this dish Sunday I think, which seemed a little cold-weather appropriate juxtaposed with our glorious 80 degree weather here. I've always wanted to try a vegan macaroni and cheeze recipe, but never did anything about it. When I saw THIS recipe I knew it was time to give vegan mac and cheeze a try once and for all. And let me tell you what --- I'm glad I did! The dish turned out great! Even my husband loved it, and even took most of it to work for lunch the next day (hence my tiny portion in the photo) he's helping me diet I think.


Check out the original recipe HERE on Oh She Glows. I made the straight outta the pot version. My husband won't wait on baking things. He often makes me abort dinners because he has gotten so hungry he needs to go out to eat right then (which basically takes the same amount of time as just waiting for me to finish).

Tuesday, March 15, 2011

3am

Is what time I was wide awake today.... oh it will not be a good day.

I have already been to the gym, had my morning smoothie, made the husband's lunch, and made my lunch. My lunch is an attempt to break my addiction to the Whole Foods salad bar. If you have ever been, you know that it is nearly impossible to spend less than $10 on a salad. Everything is so delicious and they charge by the ounce I think! It's not quite as bad as crack, but it costs about the same per day.

A picture of a typical glorious salad: complete with my favorite orange ginger beets. mmmmm. Looks like a disaster area, I know.


So this morning, when I finally accepted the fact that I would not be sleeping any more today, I whipped up a smoothie, baked some 5-spice tofu (tofu cubed and coated in olive oil, Na++ and pepper, and five spice powder, baked 15 minutes at 450), sliced some zucchini and beets, steamed some edamame, drained some garbanzo beans.... and made my own little kitchen salad bar.
Looks better than whole foods, no?


My goal for today is to stay up until 9pm, so that I can sleep until at least 6 tomorrow. Stupid Asia.

Thursday, February 24, 2011

My Morning Smoothie (5?)

I've become a creature of habit in the morning recently. This I guess is a good thing, since I function much more effectively with structure. When I used to work with rats in my research, my schedule was so simple. 6am- gym. 8am - class. 10am - rats. 12pm- home to walk to the Dylan. 5pm- home! 6pm - long walk with Dylan. 7pm- make dinner, lunches, clean house. 8-10pm study. 10pm- bed.

Now I work with humans, who have jobs, and want to come in according to their schedule. Yesterday I worked 9:00am-8:00pm and had an off workout day. Today I'm working 10:00-6:00 and sneaking in a lunchtime workout. Everyday I have to evaluate my schedule and determine what I can get accomplished, if I can workout, make dinner, walk dog, etc. For a type-A personality like me it took some getting used to - and I get off track easily. But now that it's push-to graduation time, I need to get very regimented. My study ends next month and I will have NO obligations aside from writing - meaning I will be free to make a schedule conducive to me - hooray!

Starting with my morning routine (which no longer involves 6am spinning class, though it probably should. Everyday.) a smoothie and coffee.
My Morning Smoothie:
1/3 cup silken tofu
1 Tbsp stevia in the raw
1 tsp vanilla
1 handful spinach
1/2 frozen banana
1/4 cup unsweetened, frozen blueberries
1/2 cup almond milk
sprinkle cinnamon

Just mix and serve. I've been having this variation now every day for almost a month. It is good.


Monday, January 31, 2011

Stuffed Poblanos with Bean, Spinach and Avocado quesadillas

I bought poblanos maybe 2 weeks ago to stuff with something. Sadly, working nights got into the way and I haven't made dinner more than twice in two weeks. As my husband doesn't cook - this had meant A LOT of meals out (besides breakfast and lunch) - so although my schedule is tight this week I am making it a point to make dinner each night. I looked for a recipe online for stuffed poblanos, but couldn't find one that sounded appealing - so I threw a bunch of stuff together and luckily it tasted great.

Stuffed Poblano Peppers:
2 poblano peppers
1 tsp olive oil
1 clove elephant garlic (or two cloves regular garlic), chopped
1 small onion, chopped
1 cup spinach
1/2 cup cilantro
1/3 can black beans
1/3 cup canned diced tomatoes
1 Tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
1 Tbsp cream cheese (or tofutti better than cream cheese)

Preheat broiler. Slit open peppers and remove seeds. Char in broiler for about 5 minutes per side, until nice and charred.

Meanwhile, saute garlic and onion in olive oil. Add spinach and cook for one minute, then add cilantro, black beans and tomatoes. Season with all of the spices, and if you so desire, add the cream cheese. This makes it into a great consistency that will stay together. Stuff the peppers with the mixture, put oven down to 350, and bake 5 minutes longer.


I served these with what Nava Atlas calls a "big quesadilla." These ones are based on a recipe from the Vegetarian Family Cookbook. They are so simple and you don't miss the cheese at all.

Bean, Spinach, and Avocado Quesadilla:
2 wheat tortillas (I use fajita size)
1/3 can fat free vegetarian refried beans
1 cup spinach
1/2 avocado
salsa, hot sauce

Heat grill pan (or just plain old saute pan). Fill 1/2 of each tortilla with a few Tbsp of the refriedd beans. Top with spinach. Fold in half. Cook on a oiled grill pan until brown on each side- about 2-3 minutes. Top with avocado/salsa/hot sauce. That's it!


Thursday, January 20, 2011

Coconut-Hoisin Stir Fry

I was sitting at lab today, thinking of all the wonderful dinners I could make when I got home. I saw THIS POST on Vegan Dad after searching for a bok choy recipe. I had my heart set on tofu - and I didn't have any garbanzo beans, so I decided to meld these two recipes into an amalgamation of goodness. I threw in everything I could think of - and it was FANTASTIC.

Coconut-Hoisin Stir Fry
Tofu:
1 package extra-firm tofu
1 Tbsp soy sauce

Stir-Fry
1 Tbsp olive oil
1 Tbsp sesame oil
1 clove elephant garlic (or two regular garlic cloves)
1 bunch asparagus, cut into 1 inch pieces
2 zucchini - sliced
3 bunches baby bok choy
1 package cremini mushrooms
1 bunch scallions, sliced on diagonal
1 can full fat coconut milk (with cream removed from top of can to make one of these smoothies)
1 tsp curry powder
1 tsp soy sauce
1/3 cup hoisin sauce
Na++ and pepper
Sriracha if you are AWESOME like me

Tofu: cover a baking sheet with tin foil. Press tofu by wrapping in a clean cloth and squeezing it against a cutting board. Slice tofu into cute little squares and toss in soy sauce. Bake for about 20 minutes at 350.

Stir fry: Heat oils in wok, add ginger and garlic, and stir until they actually smell like ginger and garlic. Add the vegetables in descending order - asparagus, zucchini, bok choy... not the scallions yet- hold on! Give each a little time to soften before you add the next. Now add your coconut milk, curry, soy sauce, hoisin, and Na++ and pepper if you desire.

Add the tofu when it is nice and firm from the oven. Stir, plate.... now add the scallions! Heap on some sriracha if you dare.



Monday, January 17, 2011

Tempeh with Snow Peas

Happy MLK day! I am at work all night, which is fine because I slept in until 10:30 today.

Yesterday I cleaned the house, while drinking some delicious beer and listening to the Gov't Mule New Year's Eve 2010 show. I hate cleaning, but beer and loud music make it much more bearable. Plus, it really couldn't be avoided any longer. My house had reached the stage where it was too disgusting to be able to sit down without shuddering thinking of all the dirt. I was even waking up at night - not able to rest thinking of all the dirt around. I'm usually laid back about messes, but this was BAD.

DRINK THIS BEER!!!! Thank me later.



Anyway- I had a leisurely morning full of lots of coffee and reading. I decided to make dinner before leaving for gym/work so that I could eat an actual meal at lab.

My sister-in-law posted a recipe for this meal on her blog a little while ago- and I started to salivate just thinking about how good it probably was. She and my brother made it for us on New Year's Day- and it was so delicious. Even my father ate it, who normally reacts pretty strongly to all the weird vegetarian stuff I make. His usual response: "it's different!"

The redeeming quality of this meal for him was the coconut rice it was served on top of. It's so simple, rather than cooking your rice in water, use a can of full fat (or low fat if you are a loser) coconut milk! I used short grain brown rice, put it into a saucepan, brought it to a boil and let it simmer for 50 minutes. And when it's done it is creamy and WONDERFUL!



The recipe can be found by following the link above! It takes about 5 minutes to throw together and costs about $1.05 - the price of freedom.

Tuesday, January 11, 2011

No Deer in the Kitchen


On Christmas, my husband's uncle gave him a deer shoulder. I don't know what he was going to do with all of that venison, but my husband accepted it anyway. It was super gross, just a stripped deer leg, hoof and all, hanging out in the freezer for a month. I refused to go in the freezer and kept telling him to get rid of it. Well, today was another *SNOW* day (read: 1 inch of snow, all schools closed.... my entire building empty) so I woke up a little late because I didn't see the urgency of rushing into work.

Well, I happened into the kitchen and it looked like GROSS ANATOMY class in there. Husband Dave had been thawing the leg all night in the sink, and was literally slicing the meat off the bone in my kitchen. There was even a pile of fascia on a plate nearest me. I almost barfed. And WTF was I supposed to do about COFFEE???? There was a half a deer sitting right next to my pot!!!!
Needless to say - I had to wait until I got to work to have a stupid cup of black tea.

After he finished his dissection, I NICELY ordered him to sanitize EVERYTHING. I was completely grossed out and am grossed out again now thinking of it. So now he and his buddy are off feasting upon the abomination that is no longer in my freezer (one positive?) while I am at home alone...

Such a monstrosity in the kitchen deserved a completely vegetarian dinner.. so I whipped up some Polenta Stuffed Peppers from the Moosewood Simple Suppers Cookbook. I've made them before, but neglected to post the recipe! You can find the recipe on my sister-in-law's blog by clicking HERE.



Additionally I made my favorite BBQ tofu with the BBQ sauce I had left over from THIS RECIPE.



Of course I had some wine, a lovely Malbec. But wait, what is that hiding behind my goblet? Well, it's not vegan, but it was lovely. A beet and mandarin orange salad- 2 beets, 1/4 cup orange slices, 1 Tbsp goat cheese and a drizzle of olive oil. Oh yeah. No blood, no deer, no meat.



Let's hope Bambi stays out of the kitchen next time.