Green Day

Woo wee - I am so pooped. It is so hot here in NC I can't even stand it. Not sure how I've made it through 5 summers without dying. I like to eat light in the summer - so I did just that today.

Before my workout today I needed a little snack. I sliced up some zucchini (I LOVE raw zucchini) and plopped on some hummus. Once you start making your own hummus you can never go store bought again. It's just so simple and so CHEAP. I've made THIS recipe from Oh She Glows one or two times before. The only difference is that I used canned chickpeas. I have bad luck making beans on my own. they always come out tough! This time I added a handful of spinach and it came out green and tasty.



A glimpse into my life: snacks, my laptop, reviewer comments, advisor comments, my dissertation minimized while I watch Twilight trailors :-)

For dinner I made an old favorite. I seriously love this recipe. And I have sauce left over that I will likely put over a green bowl!

I made it a little differently tonight, but still, check out the old link to see pictures of cute little Dylan. :-)



Green Pasta
1 red onion - chopped
2 cloves garlic
1 tsp olive oil
Na++ and Pepper
1 container Nayasoya silken tofu
1/2 cup parsley
1/2 cup basil
Na++ and Pepper

Same as before - boil water. Heat over to 450- Rub onion and garlic with oil and salt and pepper. Wrap onion and garlic in tin foil and bake for 20 minutes. This is perfect timing to boil you water and make your pasta.

When the 20 minutes are up- put the tofu, spices and salt and pepper into a food processor and blend away. So good - even the carnivorous husband loved it (though he didn't remember the past 15 times I've made it for him). To top my day off I had some vanilla avocado and banana ice cream a la Averie from Love Veggies Yoga. No picture since mine is ugly- but it is so so so so so so good! Make some!

Now time to rest - I am beat!

Pasta and an Oats Parfait for good meausure

Hey there. I am currently at home blogging. I got a LOT done yesterday in the writing department, so I'm cutting myself some slack (I will write at night and am generally more productive all together when I take my mornings to myself. Just me and my french press Fresh Market espresso. No sharing). I just have to write up a discussion for my third study - and there I go, all three chapters written and done!

My knee has been flaring up again, and I have an appointment with a Sports MD at 2-ish. However, whenever I go get my knee checked out it's like taking in my car. You know what I mean... your car will be making some noise for a week, and when you finally take it in, the noise will NOT present itself and the mechanics can't find anything wrong and everyone thinks you're crazy. Well, I am taking matters into my own hands today by heading to a lunchtime spinning class before my appointment. Spinning REALLY flares my knee up - though it should be zero impact - and my knee ends up swelling up to the size of a grapefruit. A grapefruit that lives on my leg. Well, the doctor today will get a nice swollen knee to look at and I won't waste his time or mine.

When my friend was in town, she pulled out some old magazines to keep herself busy while my husband and I snoozed. I had forgotten all about the February 2010 issue, which is plastered with a beautiful picture of Roasted vegetable linguini. It looked so good, and I had purchased basil for the Strawberry Mango Basil Salsa I saw on How Sweet it Is - so I figured this pasta would be a great way to use it up. The re3cipe was simple and delicious, and made enough for an army. A small portion found its way into mine and my husband lunches both yesterday and today, and there's still more left!



Roasted Vegetable Linguini with Torn Fresh Basil
2 cups sliced shiitake mushrooms
1/2 pound asparagus, sliced into 1.5 inch pieces
1 small onion, chopped (I used a red)
2 Tbsp/ olive oil
2 cloves minced garlic
1/2 tsp red pepper flakes
2 cups cherry tomatoes, halved
1/2 cup white wine
1/2 13.5 oz. package linguine (I used Cavatappi)

Preheat over to 450 - toss all of the veggies with the olive oil, minced garlic and pepper flakes. Roast 20 minutes (use a roasting pan, it will be a lot of bulk). Add the cherry tomatoesand roast 10 minutes more. Dump veggies in a bowl while you make the sauce.

Start making the pasta - be sure to save 1/2 cup cooking water for the sauce

Add wine to roating pan, scarping off any browned goodness on the bottom. Let wine reduce by half. Stir 1/2 cup cooking water into wine. Add pasta and veggies to roating pan and let everything co-mingle and get delicious.

I also wanted to talk about my breakfast lately. I have been looking at the pretty picture of Vegan Overnight Oats Parfaits on Oh She Glows for awhile now. I've never made them because I just didn't feel like getting out my food processor in the morning, and I used to eat overnight oats every day and I got sick of them.

Well, I finally made the plunge yesterday with the Cherry Bomb parfait. Wow - I am so glad I did. Seriously - just putting a banana and some frozen cherries into a food processor is like magic. It really does taste like soft serve ice cream. I made Strawberry Banana softserve today- though the picture came out super crappy. This breakfast is a lot to get down, I reduced the serving of oats to 1/4 cup - I don't need to eat lunch until 1. Crazy. Do yourself a favor and try one of these recipes.

Butternut Squash Mac and Cheeze

When I arrived home from China Sunday night, I was obviously wide awake. It was 11:30 PM in North Carolina, but 10:30 am in China. When I arrived in Beijing, I was easily able to adopt the new schedule, and had no problems sleeping whatsoever. However, it was a different case back in the U.S. This first night I was up until 3 or 4 in the morning, thinking I could sleep until noon and head into work.

I was very ambitious Sunday night. I made my workout schedule for the week, and a schedule of healthy meals breakfast-dinner for all the days of the week. Well, little did I know the sleep deprivation ahead of me. I had no control over my body or my brain. I slept 4 hours a night, waking up at 3am. I would force myself to stay awake as late as possible, so that I may sleep in.. but alas... the latest I slept in was 5am. I went to the gym Monday morning at 5:30 and worked out, because what else do you do that early? The rest of the week I could barely move. My head felt such an intense pressure, it was if I were deep-sea diving. I couldn't function, let alone concentrate at work, work out and get home to make dinner. Instead I was a zombie all week.

I finally felt all right on Saturday morning, after a nice dinner with my husband and half of a bottle of wine. I was able to sleep ten whole hours!

Well, now it's a new week, and last week's recipes have become this week's recipes. I started this dish Sunday I think, which seemed a little cold-weather appropriate juxtaposed with our glorious 80 degree weather here. I've always wanted to try a vegan macaroni and cheeze recipe, but never did anything about it. When I saw THIS recipe I knew it was time to give vegan mac and cheeze a try once and for all. And let me tell you what --- I'm glad I did! The dish turned out great! Even my husband loved it, and even took most of it to work for lunch the next day (hence my tiny portion in the photo) he's helping me diet I think.


Check out the original recipe HERE on Oh She Glows. I made the straight outta the pot version. My husband won't wait on baking things. He often makes me abort dinners because he has gotten so hungry he needs to go out to eat right then (which basically takes the same amount of time as just waiting for me to finish).

Catching up

I haven't had much time to cook and subsequently blog for a bit now. I have a study in full swing, manuscript edits, I am starting to look for and apply for post docs... and yeah I guess that's about it. So- here is a quick recap of some stuff I have made over teh past week or two and have failed to share.

1) Lemon Risotto
My friend featured this RISOTTO on her blog Cooking for Dan. I had to make it since I pledged to make about every recipe she has made so far - they all look wonderful. This recipe was simple and delicious. It made enough for an army so I brought some to work to share with my friends/colleagues. One called it the best thing they had ever eaten, the other said it was too salty for their taste and mixed it in with venison chili. One of these individuals will never get any home cooked treats from me ever again. My opinion was that it was INCREDIBLE. I couldn't stop thinking about it after the first night and had some immediately the next night with a big old spinach and beet salad :-) For the recipe follow the link above - or you can be lazy and click here (I can't believe I am enabling this laziness - really).


That little glass by the way is not booze as you might expect - but rather my salad dressing for the night: olive oil, chardonnay, balsamic vinaigrette, and some special herbs! But yes, that is wine.




2) Kale and Sweet Potato Skillet
I've made this once before and I loved it then. From my favorite cookbook Vegan Express by Nava Atlas. It's super simple and chock full of goodness.

The recipe:
2 medium sweet potatoes (microwaved until soft)
2 Tbsp olive oil
1.5 Tbsp soy sauce
One 8 oz. package tempeh - cut into 1.4 inch slices
1 bunch kale torn into small pieces, ribs removed
4 garlic cloves
15 ounce can diced tomatoes
1/2 tsp curry paste dissolved in a but of warm water
2 tsp curry powder (or more if you love curry)
2 scallions minced
cashews (optional if you can spare the calories... I can't)

When potatoes are cool enough to handle, peel and chop. Add 1 Tbsp oil and soy sauce to pan - add tempeh and saute 5-7 minutes. Set aside. Sir fry garlic in remaining oil until fragrant, add kale, 1/2 cup H20, tomatoes, curry powder, and paste. Cook for 10 minutes covered. Stir in scallions, (and cashews if using) and cook 2-3 minutes longer. DONE. Nutritious and FAST.



3) Vegetable Pot Pie
My friend Nick got this recipe from his mother - and he has made it twice while we have been over. It is seriously so good I can't even stand it. The crust is amazing, the addition of tofu baked with soy sauce to the filling is ingenious. You can check out the recipe HERE on the site Gale's Recipe Collection. This is phenomenal - please make it! I forgot to take a picture of it all as one piece, so here is one wonderful serving. Even carnivorous Dave loved it.



4) Butternut Squash Enchiladas
I had a little butternut squash I wanted to use to make something different- and found this recipe on the Vegetarian Times site. OH MY GOD. These turned out INCREDIBLY. I can't even say it enough. Unfortunately there is a lot of hands-on time, making this more of a Sunday meal (like it was for us). Unfortunately, they were so good that I only got to eat 1... my husband ate all of them! I didn't even get to take a picture of them because I had to go to work, and by this morning they were all gone! The website doesn't have a picture either - I'm sorry! But if you need a knock-their socks off recipe - this is it. The ingredient list is short and the prep time mostly accounts for roasting the squash.

I've never asked you to trust me blindly and make something before - but do it, please.

The Recipe
1 Tbs. olive oil
1 butternut squash (11/2 lb.), halved and seeded
1 medium onion, diced (1 cup)
1–2 chipotle chiles in adobo sauce, drained and diced, plus 1 Tbs. sauce
1 clove garlic, minced (1 tsp. )
3 oz. reduced-fat cream cheese
1 tsp. ground cumin
1/2 tsp. ground nutmeg
3 green onions, chopped (1/3 cup)
1 16-oz. can enchilada sauce
8 whole-wheat or corn tortillas
1 cup shredded reduced-fat Cheddar cheese

Preheat oven to 350°F. Place squash cut-side down on baking sheet. Roast 45 minutes, or until soft. Cool until easy to handle. Scoop squash into bowl, and mash. Heat oil in saucepan, add onion and sauté 5 to 7 minutes, or until soft. Add chipotle, adobo sauce, and garlic. Cook 1 minute, stirring often. Stir in mashed squash, cream cheese, cumin, and nutmeg. Cook 3 minutes more, or until heated through. Remove from heat, and fold in green onions.

Preheat oven to 350°F. Spread 1 cup enchilada sauce over bottom of 13- x 9-inch baking dish. Lay tortillas on baking sheet, and warm 3 minutes in oven to soften. Divide filling among tortillas, and roll loosely. Place filled, rolled tortillas in baking dish. Top with remaining enchilada sauce and Cheddar cheese. Bake 30 minutes, or until top begins to brown and sauce is bubbly.

5) Tofu Pesto Alfredo Sauce

This was a creation I made on the spot tonight as something to top my cheese tortellini with. I had seen some recipes for vegan alfredo, and figured I would give it a WHIRL. This was not vegan as I added some parmesan - but I figured the tortellini already had cheese in them so I wasn't doing any extra damage! The recipe is an approximation because I just threw this together- but it was GREAT. Even husband agreed!

The recipe:

1 container silken tofu

about 1/3 cup parmesan cheese, or to taste

1 big Tbsp earth balance margarine

2 Tbsp pesto

salt and pepper

All you do is whirl this in a food processor

And then add to whatever you are covering in it. I added some wilted spinach and chopped sun dried tomatoes to garnish the pasta because it sounded good. I was right - it was great. I ate it in about .2 seconds flat - so I am still massively full.

Okay - I guess that's about it! Now I can catch up on my reading! :-)

Pasta with Greens and Tomatoes

I saw this post on my sister in law's blog, Fried Ice and Donut Holes and knew that I wanted it right away. The recipe is a breeze, and came together in no time - it's from the awesome cookbook, Moosewood Restaurant Simple Suppers. We added asparagus (since I haven't had time to cook the veggies I bought at the farmer's market have just been sitting there in my fridge waiting for Dave to stop eating Papa John's pizza and chicken breasts with no sides). Dave saw some Tofurkey in the fridge and requested I add that as well, so I added two links and it was a nice protein addition.

12 ounces Whole Wheat Pasta ( I used brown rice pasta which wasn't bad at all)
1 medium head Escarole or Curly Endive ( I used Kale)
1/2 bunch asparagus
2 links Tofurkey Sausage - cut into cute little coins
5 Garlic Cloves, minced
2 tablespoons Olive Oil
1/4 teaspoon Salt
1 can (28 ounces) Diced Tomatoes (I used two chopped tomatoes)
1/4 teaspoon Dried Oregano
1/4 teaspoon Dried Rosemary
Grated Parmesan Cheese
Chopped Olives, optional ( I didn't have any)


Saute garlic in oil, add greens and asparagus and cook until wilted/soft. Add Sausage and brown. Add tomatoes and cook- add herbs and saute until fragrant. Garnish with cheese and olives if you have them.

Food processor day!

I still have been having trouble with a lack of appetite this week. I don't want to eat- and when I do eat, I start to feel nauseous. I met with my advisor today- and it went pretty well* (see footnote) - so who knows why I feel all jittery all the time. Well, like I've said, one thing that can always whet me appetite is PASTA. I raided my cookbooks, and found a great pesto recipe in Williams Sonoma "Cooking from the Farmer's Market Cookbook" - which I received as a wedding gift from my labmate (and friend). I didn't have everything so I made a version based on what I had (I threw this together, so I am just estimating portion sizes here):

Pesto sauce:
all of the basil leaves left in my garden (about 2 cups)
1 cup spinach
1/2 cup silken tofu
2 Tbsp nutritional yeast
Handful raw cashews
Olive oil (maybe 3 Tbsp?)
Salt and Pepper

Blend it all in a food processor and pour over pasta. Even Dave said it was "pretty good. Haven't you made this green shit before?" This answer was "no, no I haven't."

What goes best with pasta? BREAD and WINE of course! Italian cooking is just the best. While I was out in my yard picking the basil, I noticed a ton of ripened FIGS on my fig tree! They ripen quickly, and if you don't pick them a damn army of ants finds and devours them, so you have to be on top of your game when harvesting. Behold: my bounty.


What do you do with figs? Make Carmelized fig spread of course! This is a recipe from my friend who made it countless times last year. It is so good and tastes great slathered on rosemary olive-oil bread.

Carmelized fig spread, originally from the Guilded Fork:

8 fresh figs, stemmed and halved
1 medium sweet onion, sliced thinly
4 tablespoons sugar, divided
2 tablespoons good-quality balsamic vinegar
1 tablespoon extra-virgin olive oil
1 teaspoon salt

Preheat broiler. Cut figs in half, spread on baking sheet, inside part up. Top with sugar (I only used 2 tsp) and broil 4 minutes. Next slice onion, broil 4 minutes as well. Blend all ingredients together and enjoy with wine and pasta.

The wine? I was looking for something under $5 (classy!) and found:


First smell: black currant and ALCOHOL. First taste: cherry, licorice, and more alcohol. Seriously, it was very strong. Who's arguing?

And finally, the finished product:



Since the food processor was already good and warmed up, I figured I would make some balls- since I had been thinking of chocolate all day. Today I blended:

some cashews
4 dates
1 Tbsp brown sugar
1 tsp agave,
1 Tbsp cocoa powder
2 Tbsp peanut butter.

They are currently setting in the freezer, a sneak peek:


And now that it is almost time for bed, my eyes can finally see the computer screen!









*It most likely went well because at 8:20 this morning I had an eye exam, because I was OUT of contacts. For whatever reason, they DILATE your pupils during an eye exam down here. That means that you must avoid bright light, reading and computer screens for the next 4-6 hours. I could not see ANYTHING. Then it dawned on me: wait, what do I do at work??? Sit under a florescent LIGHT, READ papers, and stare at a COMPUTER SCREEN!!! Well, I decided that the extreme discomfort of the dilation was worth it- because I didn't go into work for the day! I couldn't read, so I watched True Blood for 3 hours before our meeting. When I arrived, I announced that I could "barely see" and would be wearing sunglasses. These also helped because I was able to roll my eyes freely when he said something ridiculous to me. Ah, how nice it was to express my annoyance through eye rolls. And he seemed generally concerned about my vision. SUCKER.

Hesitant cooking

This last week has been a stressful week. I generally handle stress pretty well- as I am pretty accustomed to it through all these years of grad school. Stress rarely affects my eating (usually I eat MORE) - unless I am on the "break-up diet," a tried and true way to lose a ton of weight and attract a new mate FAST! You know that diet, right? When the very thought of food makes you nauseous? This last week has been like that. I am have this sick feeling in the pit of my stomach like something just terrible is about to happen, then never actually does. Weirdly enough, when I went into work yesterday - I found I 3 inch screw placed on my desk - strange? Whatever, only one experiment left to go then it's time to graduate.

Anyway- one thing I can always get down - regardless of hunger- is pasta. Though I do love it, I seldom make it! I've made this recipe before "rustic pasta" from the Kind Diet- and didn't like it. Mainly because everything in that book turns out VERY salty. I found salt a very aversive taste (perhaps an evolutionary defense mechanism against my genetic predisposition for heart disease). However - I felt this pasta had potential- and it came out much better this time with a few tweaks.

Rustic Pasta (serves 4-6)

1/4 pound pasta
2 Tbsp olive oil
2 large onions, sliced
2 garlic cloves, sliced
2 celery stalks, chopped
1/4 cup soy sauce (I cut this to about 2 tsp)
1/2 tsp sea salt
1/2 tsp garlic powder
1 head green cabbage, sliced (napa works better and cooks faster)
5-6 Tbsp marinara ( I used a whole can of diced tomatoes - which made a huge difference in taste)

Cook pasta. Heat oil, add onions, saute for 7 min, add garlic, saute for 3 minutes more. Add celery, saute 3 minutes more. Stir in soy sauce, gar powder, salt and cabbage, saute 4 minutes. Add tomatoes (or sauce) and cook. Much better this time, but still salty!


I served this with some tomato/basil flavored baked tofu for some protein! It was a good only meal of the day!

Pasta with silken tofu sauce

I love TOFU more than I love a lot of things, except for my dog. Seriously, he is so cute I can barely stand it sometimes.


But I digress. Tofu can be used in just about every way imaginable - and comes in different forms (silken, soft, firm, extra firm, baked, smoked) to make it even more adaptable. I rarely cook pasta at home. Mainly because people assume that vegetarians/vegans eat a ton of pasta, and I don't buy that. This an old stand-by I've adapted throughout the years. It's one of my very favorite and fast recipes. The sauce is incredibly creamy and rich - but it's full of great, healthy, soy protein. The sauce is served cold-ish over warm noodles. You MUST try this.

4 peeled medium shallots (or I use a red onion if I don't have shallots on hand)
2 tsp olive oil
8 oz silken tofu, about 1 cup (1 aseptic box of silken mori-nu works for me)
1/2 cup(s) basil leaves
1/4 cup(s) herb of choice (I like cilantro and kale, but parsley or watercress work as well)
3 Tbsp lemon juice
Pinch Na++ (salt for all you lay people out there)
Pinch pepper
PASTA - nice and hot. The sauce makes enough for 4 - so plan accordingly.

Instructions

Preheat oven to 450°F and start boiling some salted water.

Put shallots or onion on some tin foil. Cover them with some oil. I just kind of ball up my tin foil but I suppose you could be neat and make a little pouch if you want to be a kitchen overachiever. Roast about 25 minutes - but I just take mine out when everything else is done. I'm flexible, and maybe you should work on that too. Make sure you don't put your face all up in there when you open that "pouch", or you'll get a steam burn - and use oven mitts for crying out loud.

Meanwhile - assemble the sauce. Put tofu and herbs in a food processor and whir it for 15-20 seconds. Scrape that mess down, and add the lemon juice and toasty onions/shallots. Whir that sucker again, and TASTE it. (My only tip to beginning cooks - taste as you go!) Determine the amount of salt and pepper it needs to be up to your standards. Whir it one more time, and you're good to go! You have a nice, creamy delicious silken tofu sauce that tastes way richer than it actually is.
Split between 4 servings and you're done! The hardest part is cleaning your food processor!

*** NOTE - you can use SOFT tofu for this recipe- but it will not be as delicious and creamy. Just sayin'