Desserts and MUSSELS

Since I have been eating seafood - I've been having non-veg meals about 2-3 times a week. These mussels were super easy to throw together and the broth can be tweaked considerable to meet your needs/likes/wants/desires. When my friend came to visit recently she threw these together with heavy cream and red curry paste. I wanted a non-cream version and came up with these.

MUSSELS
1 Tbsp olive oil
1 sweet onion, chopped
5 cloves garlic, minced
3 tomatoes, chopped
1 cup white wine
juice of one lemon
1/4 cup flat parsley
1 tsp lemon zest
1 pound mussels

Heat a nice large dutch-over type contraption on your stove.

You know the drill- heat the oil - add the onion and garlic and cook until translucent. Add the tomatoes and cook for a minute of two longer. Add the wine, try not to cry at the non drinkable portion you just put into food. Pour yourself a a glass to minimize sadness. Add lemon juice, and half of parsley and zest.

Dump the mussels in and cover. They will open in 6-8 minutes. DON'T EAT THE ONES THAT DIDN'T OPEN. Just throw them out. They lived a full bivalve life- it's okay. Portion into 4 bowls and top with remaining parsley and zest, Yum.



I used a full cup of wine... I know, I know... that's a lot. But they taste great - so just pour it in and look the other way. Or just put your face over the smoke the wine creates and get really drunk. Just kidding. Don't do that. You also shouldn't pour vodka over the stones in a sauna for a buzz. That is bad also.

On the side is a couscous salad based on one of Angela's recipes. Just israeli couscous, red pepper, cucumber, and garbanzo beans in a dressing of cilantro, olive oil and lime juice (and a splash of balsamic).

You may also spy some chilled cucumber soup in a tiny little bowl. If you've never made this you should really give it a try. All you need is a food processor, a large cuke (half peeled, half not), and about a cup of plain greek yogurt. I usually use dill- but I used cilantro and parsley since I already had some on hand. Add some salt and pepper at the end and use whatever spices you like. Add more yogurt to thin out if you wish - but I like it thicker. You just put all the ingredients together and blend. So easy and also low in calories. I love cucumber.


I made another batch of healthy cookie bites. I love these things so much. So healthy and 59 calories! YAY! These are the only baked good I make - I put two in my lunch every day and they are such a nice sugar-free treat :-)



Speaking of healthy - I just made myself some cherry banana soft serve. SO GOOD. And it's basically just a banana. But so decadent!!!



Off to bum around- I need to get some sleep. My aunt drove through last night and wanted to head to see some blues music. She got in at 11 - so I was up WAY late - we ate pizza and watched scary shows and talked until 3:23 on the dot. Then she woke up at 8:00! Oh boy- I'm exhausted!

Fish tacos

I have been on my husband's case lately because he is always talking about how he LOVES to grill - and how he is just the best at it - and he can grill ANYTHING. Oddly enough, I never catch him actually grilling anything. He'd much rather wait for me to make something - no matter how un-meaty it may happen to be. Last week when I made this nice seafood dinner - I mentioned how the entire meal could have been grilled. He got the hint and we eventually came to the agreement that he would start preparing 1 meal per week. He took this seriously for about 15 minutes and started doing some "meal planning"

He came out of the office the other day with a grilling cookbook he got as a wedding gift. He found a recipe for fish tacos and started reading it aloud to me. The ingredient lost was 500 items long, and the prep time was about 4.5 days. It was a little too ambitious for somebody who hasn't touched food since way back when he was single.



My sister-in-law consequently posted a recipe for fish tacos on her blog that sounded much simpler. As the two filets of tilapia defrosted for a full 4 days, I appealed to the husband to simplify the recipe. We used the marinade listed above - just some lime juice, olive oil and jerk seasoning. A LOT easier than what he was originally planning. He even had the foresight to smoke some hickory chips to add to our charcoal grill. The fish was so smoky and delicious.


To garnish:
whole wheat tortillas
romaine lettuce
quartered cherry tomatoes
shredded cheese
Cholula
Mango Guacamole. Mmmmmmmmmmmm x 1000


On the side: refried black beans
1 clove garlic, minced
1/2 red onion, chopped
1/2 seeded jalapeno, chopped
1 tsp cumin
1 Tbsp red wine (why the hell not, right?)
1 can black beans - with juices
2 Tbsp chopped cilantro

Saute garlic and onions until soft-ish. Add jalapeno and saute a minute or so more. Add the cumin and saute until the smell is so overwhelming you can barely breathe (about 30 seconds). Add the wine - magic! No more suffocation! Add the can of black beans and turn heat to LOW. Simmer about 15-20 minutes- they will be nice and CREAMY. Add cilantro and love them.


The verdict? Everything was great! Well, I also did everything except smoke the fish. But it's a start, right? Now it's time to solve some cases with Mulder. I just saw this scene.


I am lucky.

Salmon and Mango Strawberry Salsa

Salmon is one of the few fishes that actually benefit your health. With respect to cardiovascular health - the fatty fishes are your best bet. I won't go into any lipid sciences - since I find it boring (two of my best friends are in lipids- but I don't necessarily understand what they do). I do know that fish oils are great for you - mainly by reducing arachidonic acid - which is a pro-inflammatory protein. Fish oils work to dilate blood vessels and stop platelets from stickign together - which lowers the risk of heart attack and stroke. They also work in the liver to limit the production of LDL (the bad cholesterol). So BAM - fish oils are pretty good.

The catch (haha get it) with salmon is that it has to be wild salmon - coho or atlantic. Otherwise the natural diet and environment aren't incorporated into the dead fish bodies for your consumption (sounds appetizing, right?) Well, it is. Deal. When you buy salmon, is it PINK or is it nice and SALMON colored? If it's light pink, the color is added in - since the natural diet fed to farmed salmon makes them almost white. So spend the money and buy the better stuff.

Well, enough with that. I happened to make some salmon tonight that was DELISH. I made a paste of 1 Tbsp lime juice, 1 tsp chili powder, 1/2 tsp cumin, 1/2 tsp cinnamon, 1/2 tsp coriander, Na++ and pepper, and a shake of cayenne. I then proceeded to rub this on a filet of salmon, which had previously been rubbed with Na++ and Pepper.


I paired it with some roasted sweet potato wedges that I put a teaspoon of honey at the end for good luck. Also some roasted asparagus with olive oil. Yum.

All of these things can go in the oven at 450. The potatoes stay in for 30 - everything else for 10 -ish. Be your own judge!



What's that on top of the salmon? Oh just a little strawberry-mango salsa.

SALSA
One mango
3 strawberries
Juice of 1/2 lime
1 tsp lime zest
1/4 cup chopped cilantro
1/2 tsp cumin
1/2 tsp chili pepper
1/4 tsp cayenne pepper
Na++ and Pepper

Mix together and let sit for as long as you can stand it.

Chili Crusted Scallops

Um yeah. This dinner is epic. I've made it countless times - it's from a certain diet plan that hall not be named... but includes the counting of points. I probably won't get arrested for posting it - but whatevs. I'll change a few things so that I can't get into trouble.

3 Tbsp lemon or lime juice
2 tsp chile powder (not cayenne like I mistakenly read... whoops!)
1 tsp lemon zest
1/2 tsp cumin
1/2 tsp Na++
1/2 tsp cayenne
1 pound scallops
1 zucchini - sliced
1 summer squash - sliced

Pre-heat your broiler.

Put everything up to the scallops in a small saucepan - stir with a fork over medium heat for a minute or two so that it gets nice and thickened. Add the scallops to the saucepan and cover in delicious sauce. Get out your favorite baking sheet and spray with some cooking spray.

Stack the squash and zucchini on one side of the pan, and place the scallops and their delicious chile sauce on the other. Broil for 3 minutes - then flip the scallops and broil for 3 minutes on the other. Look at that - 6 minutes and you're done! Maybe 10 minutes total and you've got dinner.



I served with some roasted sweet potato wedges (sweet potato sticks, 1 tsp olive oil, rosemary, Na++ and pepper and 425 degrees for about a half an hour) and kale chips kale chips (torn kale, olive oil spray, 1 tsp balsamic, Na++ and pepper 325 20 minutes).

A late working lunch

Original recipe HERE on THE FITNESSISTA

I used 2 cans tuna, 2 large scoops greek yogurt, 1 red pepper, 10 sliced baby carrots, 2 stalks celery, scoop hummus, handful chopped parsley and salt and pepper. GREAT. Now back to work.

Sesame Noodles with Chili-Lime shrimp

People, I do not claim to be the best cook in the world. But every once in awhile I make something that is pretty epic. Today, I opened my fridge to find it nearly empty. I had some shrimp, scallions and that was pretty much it. I had some tomatoes, but I think I'm going to stew them tomorrow.

Anyway- I was thinking Chinese today- specifically some cold sesame noodles that I ate in Xi'en. They were fantastic and I felt I could recreate a similar sauce at home. I didn't have any rice noodles so used angel hair with spectacular results. Marinate the shrimp for a bit and the dish come together in about 15 minutes.

Sesame Noodles:
1/2 package angel hair
2 tsp natural peanut butter
2 tsp tahini
2 cloves minced garlic
1 tsp grated ginger
1 tsp sesame oil
1 tsp apple cider vinegar
2 Tbsp soy sauce

Mix together all wet ingredients.

Cook pasta according to directions. Drain and rinse with cool water. Cover with delicious sesame sauce.


Chile Shrimp:
1 pound deveined shrimp
1 Tbsp finely grated ginger
1 Tbsp lime zest
2 Tbsp lime juice
2 Tbsp soy sauce
1 tsp sesame oil
1 tsp agave
1 Tbsp chinese chile garlic paste
1 bunch scallions chopped into 1 inch pieces

Mix it all (except scallions) together. Mainate in fridge for a bit. After you are satisfied with the marination time - saute the shrimp in the marinade for a a few minutes. Add the scallions and saute for about 2 minutes.

Now, just add the shrimp to the noodles. You can serve with marinade or without- up to you. I did, and I liked it!

Um yum.

That may or may not be a tequila sunrise in the backround. Sundays are best with cocktails.

Fish sandwiches

The other day I came home late and completely frazzled after my advisor requested a draft of my ENTIRE dissertation on May 4th. I figured I would send him a section at a time, but no - I need to have the whole thing done by then- which is pretty daunting. I have my chapters done, and am nearing the halfway point of my intro- which means I have the entire discussion section and all the formatting to do. FUN!

My husband usually asks "what are WE going to do about dinner" the second I walk through the door if by chance I come home late (which is often). I love his use of "we." As if he is part of some dinner-making team. What he actually means when he asks this is: "when the hell are you going to make something for me woman? I am incapable of making anything myself let alone you. Or eating a snack. that would be too difficult as well. Instead I waited until now, 8pm, to accost you for food as soon as you walk through the door. Feed me or I will be cranky, much like a small child."

Well, something on my face (and perhaps the fact I was shaking with rage) tipped him off that I would not be making dinner. when he opened his mouth to ask his usually question, he paused, and looked frightened. Instead he said "I was waiting for you to come home to show me the recipe you were going to use for dinner, because I was going to make it."

Nicely played husband, nicely played.

We continued on the fish kick and made THESE fish sandwiches from How Sweet it Is. Good choice. The only thing I did was make the kale chips, and I burnt them. I am not going into the kitchen until the weekend, so we'll see how he eats tonight!



Nevermind, I did make some summer squash- which I sauteed in olive oil and oregano, and then added some goat cheese too when it was done. That- I didn't burn.

I'm eating fish again

Last weekend when our friends came to town, I had fish at various times. I tend to eat fish with guests or when out to dinner because it is difficult to always eat vegetarian out (like at an oyster roast) and I hate being a pain in the butt by making people plan around me. I generally don't eat fish very often because when I did it would upset my stomach quite a bit, as I hadn't eaten meat in almost 2 years now.

Well, all of the fish I enjoyed last weekend didn't bother me at all - and it all tasted great. My husband really wants nothing in the world but for me to eat meat again. Well, I will not eat anything else besides fish - but I though adding fish into my diet would make him really happy.

So- Friday night I told him I had a surprise for him, and drove him to Fresh Market and told him we'd be eating fish at home again and he could pick out whatever he wanted. Like the butthead that he is, he acted like my surprise sucked and told me I hyped it up too much and he was expecting something "awesome." In reality, all that I said was that I had a surpise for him. Apparently uttering that sentence was too much "hype," and he probably expected me to take him to NHL tryouts or a Rudy-marathon at a local bar with free beer on tap.

No more surprises for that guy.

The first fish dinner I cooked was some simple Chile-Spiced tilapia with some Strawberry Mango Basil Salsa from How Sweet it Is. It was really good - except for the fact that they only gave us one filet of tilapia to split, thouygh I clearly said I wanted 2. Oh well, we each got a crab cake also.

I served it with my favorite tomatoes (cherry tomatoes sauteed in olive oil for 10 minutes until nice and soft) and KALE CHIPS.

And my husband... he didn't even say thank you! Maybe he needs some more tofu and art shows instead of fish and hockey games.

Bagel and Lox Breakfast Casserole

My husband has been reminscing of all the "bad-ass food" I used to make when we first got together and I was an omnivore. For our first date I made him chili-rubbed tilapia with mango salsa, roasted peppers with balsamic vinaigrette, sauteed cherry tomatoes in rosemary infused olive oil and chili mashed potatoes (yes, I still remember). His favorite was Chicken marsala- which I loved to make for him because there are only about 3 ingredients involved in the dish. I began to feel bad - so I decided I would make him something as a treat for the week.

He also has a hard time maintaining his weight (he loses very quickly unless he eats quite a bit - the opposite of everybody else on the planet pretty much) so he has been getting skinny, and I make it my personal mission in life to keep him at a healthy weight (he once got down to 133 - oh boy). He loves salmon so I figured I'd throw together a breakfast casserole for the week for him to eat rather than cereal. There were about 20 eggs in my fridge so it helped make a dent in a food I don't even eat. This recipe is not vegan or vegetarian (as I know not everyone is who are reading this!) so though I will not eat it- I feel some of you may enjoy this simple dish that takes care of breakfast for the entire week. This recipe is loosely based on a recipe I found on my whole foods iPhone app:

Ingredients:
5 cups cubed bagels (I bought mini Thomas' bagels)
2 cups spinach leaves
1 container either smoked salmon or nova trimmings (the trimmings are cheap at whole foods)
8 eggs
2 cups whole milk
2 cloves minced garlic
Salt and Pepper to taste
1/2 tsp sage
1 cup shredded cheddar cheese

Layer bagels, spinach and salmon in pyrex dish. Mix eggs, garlic, salt, pepper, sage and milk together and pour over other ingredients. Cover with tin foil and bake at 350 for 40 minutes. Take off foil and bake for about 10-15 minutes longer. You want the bagel pieces to look nice and browned. I can't vouch for taste- but it looked pretty good!