Three-grain bread --> lunch

Sine I obviously have decided that work is for the birds today, I'm going to share one of my favorite lunches: sauteed spinach and tomatoes over garlic bread. Oh yeah. So good.


I made a loaf of Three-Grain Bread from Nava Atlas' The Vegetarian Family Cookbook this week. I love all of the quick breads, and this one is no exception. The bread is a little sweet, almost like cornbread, thanks to the addition of maple syrup. Yum.

Three-Grain Bread:
1 cup whole wheat flour
3/4 cup rye flour
1/2 cup cornmeal
1.5 tsp baking soda
1 tsp Na++
1 cup yogurt (I used 0% greek)
2/3 cup milk (I used almond)
1/3 cup maple syrup (or molasses)
2 Tbsp safflower oil.

Mix dry, mix wet, add wet to dry. Put in 350 degree over for 40 minutes. Easy peasy.

Now onto lunch:
just saute up some halved cherry tomatoes for a few minutes, then add spinach when they start to soften. Add any herbs you'd like if you're feeling adventurous.

For the bread: Either spray with cooking oil on both sides, or rub with olive oil. Add some Na++ and pepper, garlic powder, and parmesan cheese to each side. Broil on each side for about 1 minute.

This bread pairs perfectly with the veggies - but obviously you can use any bread. Great filling, light lunch.

I added a small side of tuna salad for protein because why the hell not? Now I can see how much work I can get in before it's beer tasting time... by myself... because my husband decided yesterday he now coaches softball for free and will be heading to their game tonight. Good thing track is over.

Orange Glazed tofu and Broccoli

I always spell broccoli wrong. I'm not sure why. I guess if I took my time and though about it maybe I'd spell it right. Anyway- today was crappy and uneventful (except for my lunchtime power yoga class- that was nice) so here's the dinner I made! It's a favorite from the Vegetarian Family Cookbook by Nava Atlas.


Orange Glazed Tofu
2 Tbsp cornstarch
1/4 cup H20
1/4 cup orange juice concentrate
1 Tbsp rice wine vinegar
2 tsp sesame oil
1 tsp grated ginger

1 Tbsp olive oil
2 Tbsp H20
2 large broccoli crowns - chopped into trees
2 garlic cloves minced --- I am fresh out of elephant garlic :-(
1 red pepper sliced into thin, thin, matchstick strips
1 block firm tofu (the recipe calls for 2 blocks baked tofu, but I like mine squishy)

Mix cornstarch with water until dissolved. Add the rest of ingredients (concentrate, vinegar, sesame oil, ginger) to the mixture - and you have your sauce. Congrats.

Now, mix oil and water in a wok and heat the garlic and broccoli in it for a second, then cover and cook for 2-4 minutes. Add peppers and cook until a little soft, then add the tofu trying not to break it. Add the sauce and stir until thickened - maybe 5 minutes.

Done!

I served this with a favorite beet, goat cheese, orange and pecan salad.

Zucchini Raisin Muffins

When I was a kid, my grandmother always had zucchini growing in her garden. Every summer she would make endless loaves of zucchini bread, that I would slather in butter and devour in two seconds. I love her zucchini bread so much, and she would always make sure she had a loaf ready when she babysat my brother and myself.

After she passed away I don't think I've had zucchini bread once, nor have I tried to make it. I've made these zucchini raisin muffins a few times before, though they taste nothing at all like the loaf I loved so much - they are still really good and surprisingly healthy. They come from my favorite cookbook, The Vegetarian Family Cookbook by Nava Atlas.

I love to have them with some soup or salad for lunch - or with an apple as a snack.

Zucchini Raisin Muffins
13/4 cups whole wheat flour
1/4 cup ground flaxseeds
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/2 cup natural granulated sugar
1 cup vanilla yogurt (soy or dairy) or applesauce (I have used both and the results are similar)
2 Tbsp safflower oil
1/3 cup soy milk
1 cup firmly packed grated zucchini (I put mine right in the food processor)
3/4 cup chopped raisins
1/3 cup chopped walnuts (I used mine already in the Walnut Cheeze)


Preheat oven to 350, oil a muffin pan. Mix dry ingredients, add wet ingredients, then the zucchini and raisins. Divide into 12 muffins and bake 20-25 minutes, or until a toothpick comes out clean. Done and done! So simple!

Stuffed Poblanos with Bean, Spinach and Avocado quesadillas

I bought poblanos maybe 2 weeks ago to stuff with something. Sadly, working nights got into the way and I haven't made dinner more than twice in two weeks. As my husband doesn't cook - this had meant A LOT of meals out (besides breakfast and lunch) - so although my schedule is tight this week I am making it a point to make dinner each night. I looked for a recipe online for stuffed poblanos, but couldn't find one that sounded appealing - so I threw a bunch of stuff together and luckily it tasted great.

Stuffed Poblano Peppers:
2 poblano peppers
1 tsp olive oil
1 clove elephant garlic (or two cloves regular garlic), chopped
1 small onion, chopped
1 cup spinach
1/2 cup cilantro
1/3 can black beans
1/3 cup canned diced tomatoes
1 Tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
1 Tbsp cream cheese (or tofutti better than cream cheese)

Preheat broiler. Slit open peppers and remove seeds. Char in broiler for about 5 minutes per side, until nice and charred.

Meanwhile, saute garlic and onion in olive oil. Add spinach and cook for one minute, then add cilantro, black beans and tomatoes. Season with all of the spices, and if you so desire, add the cream cheese. This makes it into a great consistency that will stay together. Stuff the peppers with the mixture, put oven down to 350, and bake 5 minutes longer.


I served these with what Nava Atlas calls a "big quesadilla." These ones are based on a recipe from the Vegetarian Family Cookbook. They are so simple and you don't miss the cheese at all.

Bean, Spinach, and Avocado Quesadilla:
2 wheat tortillas (I use fajita size)
1/3 can fat free vegetarian refried beans
1 cup spinach
1/2 avocado
salsa, hot sauce

Heat grill pan (or just plain old saute pan). Fill 1/2 of each tortilla with a few Tbsp of the refriedd beans. Top with spinach. Fold in half. Cook on a oiled grill pan until brown on each side- about 2-3 minutes. Top with avocado/salsa/hot sauce. That's it!

Seitan and Polenta Skillet with Fresh Greens

A super quickie post- I was on Nava Atlas' web site yesterday getting inspiration for week-night dinners, and happened upon this recipe featured as the recipe of the week, originally from Vegan Express. I never made this particular dish because it sounded plain- but trust me, it is anything but. I won't repost the recipe- just follow the link. The only difference with my version is that I used a HUGE bunch of swiss chard in place of the bok choy and spinach. It was DELICIOUS - and only 332 calories. WIN!!!!