Chili Crusted Scallops

Um yeah. This dinner is epic. I've made it countless times - it's from a certain diet plan that hall not be named... but includes the counting of points. I probably won't get arrested for posting it - but whatevs. I'll change a few things so that I can't get into trouble.

3 Tbsp lemon or lime juice
2 tsp chile powder (not cayenne like I mistakenly read... whoops!)
1 tsp lemon zest
1/2 tsp cumin
1/2 tsp Na++
1/2 tsp cayenne
1 pound scallops
1 zucchini - sliced
1 summer squash - sliced

Pre-heat your broiler.

Put everything up to the scallops in a small saucepan - stir with a fork over medium heat for a minute or two so that it gets nice and thickened. Add the scallops to the saucepan and cover in delicious sauce. Get out your favorite baking sheet and spray with some cooking spray.

Stack the squash and zucchini on one side of the pan, and place the scallops and their delicious chile sauce on the other. Broil for 3 minutes - then flip the scallops and broil for 3 minutes on the other. Look at that - 6 minutes and you're done! Maybe 10 minutes total and you've got dinner.



I served with some roasted sweet potato wedges (sweet potato sticks, 1 tsp olive oil, rosemary, Na++ and pepper and 425 degrees for about a half an hour) and kale chips kale chips (torn kale, olive oil spray, 1 tsp balsamic, Na++ and pepper 325 20 minutes).

The Stolen Bowl

My friend gave me THIS recipe a little while ago, for stir-fried sweet potatoes. I bought some, planning on making them alongside some sort of food good in the coming weeks. Then I saw THIS post on her blog, and knew that I'd have to go all the way and incorporating it into a Buddha bowl/Harmony bowl/Holy crap I could be a vegan bowl... or as I have now dubbed it, the Stolen bowl. I made it almost exactly as outlined on Erin's blog, but I used tofu rather than tempeh - and somen noodles.

The tofu:
Some mirin
Some soy sauce
Some hoisin sauce
Some agave nectar
Ginger

Press tofu, cut into cute little cubes and toss into the sauce you just pre-mixed. Put in 400 degree oven until you smell burning.


The stir-fry: somen noodles, peppers, mushrooms, broccoli, sauteed sweet potaoes, sriracha, tahini sauce. OH dear it was good. Even my massively carnivorous husband ate it up and declared he was taking the leftovers for work tomorrow. YUM.



I have to share my version of the sweet potatoes recipe (based on what I had in my house) in case NY Times ever takes it down and you can not access the deliciousness:

1 tsp grated ginger (jarred ginger is super awesome, not at all like jarred garlic which is nasty)
2 sweet potatoes
2 Thai chiles, seeded
Peanut oil to coat
Na++ and pepper

Put the grating blade on your food processor and grate potatoes (I was a tad worried since my processor is so flimsy, but even my P.O.S. got the job done). Saute in oil with ginger and chiles. It's done in about 10 minutes. Even a non-stick pan became filled with gunk- so beware. I had to deglaze three times and the pan is still soaking in the sink now. But oh my foes and oh my friends, it was worth it.