Wednesday, May 18, 2011
Salmon and Mango Strawberry Salsa
Salmon is one of the few fishes that actually benefit your health. With respect to cardiovascular health - the fatty fishes are your best bet. I won't go into any lipid sciences - since I find it boring (two of my best friends are in lipids- but I don't necessarily understand what they do). I do know that fish oils are great for you - mainly by reducing arachidonic acid - which is a pro-inflammatory protein. Fish oils work to dilate blood vessels and stop platelets from stickign together - which lowers the risk of heart attack and stroke. They also work in the liver to limit the production of LDL (the bad cholesterol). So BAM - fish oils are pretty good.
The catch (haha get it) with salmon is that it has to be wild salmon - coho or atlantic. Otherwise the natural diet and environment aren't incorporated into the dead fish bodies for your consumption (sounds appetizing, right?) Well, it is. Deal. When you buy salmon, is it PINK or is it nice and SALMON colored? If it's light pink, the color is added in - since the natural diet fed to farmed salmon makes them almost white. So spend the money and buy the better stuff.
Well, enough with that. I happened to make some salmon tonight that was DELISH. I made a paste of 1 Tbsp lime juice, 1 tsp chili powder, 1/2 tsp cumin, 1/2 tsp cinnamon, 1/2 tsp coriander, Na++ and pepper, and a shake of cayenne. I then proceeded to rub this on a filet of salmon, which had previously been rubbed with Na++ and Pepper.
I paired it with some roasted sweet potato wedges that I put a teaspoon of honey at the end for good luck. Also some roasted asparagus with olive oil. Yum.
All of these things can go in the oven at 450. The potatoes stay in for 30 - everything else for 10 -ish. Be your own judge!
What's that on top of the salmon? Oh just a little strawberry-mango salsa.
Juice of 1/2 lime
1 tsp lime zest
1/4 cup chopped cilantro
1/2 tsp cumin
1/2 tsp chili pepper
1/4 tsp cayenne pepper
Na++ and Pepper
Mix together and let sit for as long as you can stand it.